Anonymous #1 11w

nah Im not hungry though

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Anonymous #1 11w

Definitely not the healthiest way to lose weight, or the way that will sustain muscle, but it’s definitely not starving yourself lol. If you have excess fat stores, you physically cannot starve.

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Anonymous #2 11w

Well i def have excess fat so I now see your point

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Anonymous OP 11w

then yeah you are physically incapable of starving. That said, I’d recommend getting more essential fats in for hormone control, and getting some more carbs in to fuel performance in the gym (assuming you workout). You will still easily be in a calorie deficit adding that in.

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Anonymous #2 11w

How is eating healthy foods high in protein on a cut unhealthy?

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Anonymous #4 11w

Extremely low calories, next to no carbs, not enough essential fats or micronutrients

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Anonymous #2 11w

ngl I don’t know what foods are good for essential fats

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Anonymous OP 11w

omega 3s and 6s

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Anonymous #2 11w

you can definitely still starve to death while being fat but that’d take something a lot more extreme than just a good cut lol

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Anonymous #5 11w

you literally physiologically are not capable of starving to death if you’re fat. You could die of other things such as malnutrition, but it is not possible to die of inadequate energy intake when your body has stored energy.

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Anonymous #2 11w

if the malnutrition and organ failure is caused by a lack of food, that is by definition starvation

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Anonymous #5 11w

Starvation is severe deficiency in energy. Malnutrition is a severe deficiency in nutrients. Not the same thing

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Anonymous #2 11w

where are you getting this definition? i’m sanity checking and almost everywhere explicitly includes nutrient deficiency/absorption

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Anonymous #5 11w

Starvation is technically a more severe type of malnutrition, where you lack ALL nutrients (including nutrients that we derive from fat stores). Starvation is malnutrition, but malnutrition is not necessarily starvation.

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Anonymous #2 11w

that’s literally what i’m saying, undernutrition is right there. not everyone who died of malnutrition starved, but starvation always leads to malnutrition. by your definition no one actually dies of starvation

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Anonymous #5 11w

all that to say, yes it is possible for someone with fat reserves to starve to death

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Anonymous #5 11w

we’re arguing semantics here

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Anonymous #2 11w

just trying not to spread misinformation, i appreciate the backtrack

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Anonymous #5 11w

you will not die of energy deficiency if you are fat, if you like that better. For the record, i’m not recommending for anyone to fast to lose weight.

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Anonymous #2 11w

both of y’all are smart as hell good job for realizing you were arguing semantics most people don’t realize that

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Anonymous #6 11w

Most

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