Gym on Yik Yak | Is swimming a good way to build stamina for land sports?

Join communities on Yik Yak Download

Is swimming a good way to build stamina for land sports?

8 upvotes, 2 comments. Yik Yak image post by Anonymous in Gym. "Is swimming a good way to build stamina for land sports?"

2

8

Anonymous 20w

Swimming is great, but the best way to train for running is by running. If you're looking for general cardio and stamina improvements then do your favorite type of cardio and don't worry about the rest, but if you need to specialize a certain type of exercise it's best to do that exercise.

3

Anonymous 20w

It’s my preferred form of cardio. I hate running and swimming definitely helps

2