Track your calories and eat less than you burn. There are online calculators you can use to estimate your maintenance calories

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Dude yeaaaa okay I’ve been working out consistently but a cal deficit is so fucking hard. That’s all everyone recommends because that’s all you can do but no one talks about how miserable and restrictive it is. Like I can’t enjoy any foods. Going out to eat sucks now bc I have to estimate calories so if I go out to eat I basically can’t eat anything the entire day. It’s so fucking awful 😭😭

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Eat less cals

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Calorie deficit worked for me girl

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