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Gym 1w
hi yall im tryna get into the gym but dont know where to start. any tips?
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6
upvote 6 downvote
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Anonymous 1w

Push, pull, lower is a great split if ur getting into weight lifting and hypertrophy

upvote 5 downvote
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Anonymous 1w

What are your goals for getting into the gym let’s start with that — are you working on getting as strong a possible, or just getting fit, or something else?

upvote 4 downvote
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Anonymous 1w

Please dont give up on it

upvote 2 downvote
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Anonymous 1w

Don't think about it too much or you'll get overwhelmed. Just show up, it's fine to look confused and read the instructions on the machine and mess around with stuff. It'll feel like ppl are looking but I swear they aren't

upvote 2 downvote
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Anonymous replying to -> #1 2d

im just trying to get lean- which i know is partially diet but gym-wise idk how to build a plan

upvote 4 downvote
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Anonymous replying to -> OP 2d

am I able to dm you so we can talk more?

upvote 1 downvote