A lot of people don’t understand that everyone’s bodies are different. It doesn’t matter if i’m doing different exercises than you are, i’m doing what works best for ME (taking scientific evidence into consideration of course). If you don’t feel a good squeeze with a certain workout, do something different that feels better for you. Chances are it will lead to much more growth than doing what influencers tell you is the best thing to do.

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Something that helped me is find ONE or maybe two content creators you really enjoy listening to, and just full send it with their videos and see if its working for you. Otherwise you get stuck in the storm of YouTube shorts with nonsense advice

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