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Gym 1w
Gym girlies what are some good ab and core workouts?
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Anonymous 1w

Visible abs are made in the kitchen, not in the gym. Also, it’s completely unrealistic for a large percentage of girls to get down to a low enough body fat percentage to see all your abs anyway. However, if you are a naturally skinny endurance type athlete it’s definitely possible by being in a calorie deficit for several weeks/months depending on your starting point

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Anonymous replying to -> #1 1w

I mostly have got the calorie deficit and protein stuff down but I do need to strengthen my core

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Anonymous replying to -> OP 1w

Oh then weighted crunches and hanging leg raises (done the right way) are pretty much all you need

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Anonymous replying to -> #1 1w

Thank you!🫶🏼✨

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Anonymous replying to -> #1 6d

I’d even cut out the leg raises. They’re very hard to do correctly and usually end up being more of a hip flexor exercise with how they’re executed, and it’s not like they hit a different part of the abs than a weighted crunch

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Anonymous replying to -> #2 6d

I agree in most cases that’s why I said you have to do them the right way - but they can be a rly good exercise for the obliques if you raise to the sides

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