Gym on Yik Yak | I didnt go to the gym for a week and when I came back my shoulders were fucked up. No injuries before my break, now it hurts to lift my arm over my head with any kind of weight. Any ideas???

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I didnt go to the gym for a week and when I came back my shoulders were fucked up. No injuries before my break, now it hurts to lift my arm over my head with any kind of weight. Any ideas???

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Anonymous 3w

Overdoing it after not working out. Not enough stretching and prep

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Anonymous 3w

rotator cuff ha ha

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Anonymous

#1 3w

It hurt before I came back but I was like meh probably just from having a lot of tension in my shoulders all week cus it was a stressful ass week. Also been stretching

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Anonymous

OP 3w

And it was back and tris on my first day back not really intense shoulder stuff

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