Gym on Yik Yak | No joke if I weigh 300 pounds is it possible for me to loose about 50 pounds in say 3 months

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Gym 1d

No joke if I weigh 300 pounds is it possible for me to loose about 50 pounds in say 3 months

Anonymous 18h

For sure. The heavier u are the easier it is to lose weight so the first 30-50lbs will fly off once ur in a consistent deficit.

Anonymous 1d

When/ then finish eating 5 pounds of food this Thursday night TOTAL, then “deficit” as your next step.

Anonymous 1d

Are you saying eat any foods Id crave then start the deficit

Anonymous 20h

Yea if you starve yourself it is very possible

Anonymous 19h

try to start off with losing 10% of your start weight in the first 3 months (so 30 Ibs). you'll lose weight a lot quicker in the first month bc that's your body shedding stored water and carbs, the 2nd and 3rd months would be actual fat loss. if you try to lose more than that, the risk can outweigh the benefits. consistency over anything!!

Anonymous 1d

Calorie deficit/ caloric deficit

Anonymous 1d

And locate the nearest toilet where you can hydrate off of at least one 59 fluid ounces the next day and one 59 fluid ounces the next day

Anonymous 1d

One 59 fluid ounces (and +) of DISTILLED h2o

Anonymous

#1 1d

But is it possible in a healthy way?

Anonymous

OP 1d

Calorie deficit/ caloric deficit IS one healthy way.

Anonymous

#1 1d

Ok tysm! I plan to start a deficit of around 1200 calories soon

Anonymous

OP 1d

Try using “weight (in food)”.

Anonymous

OP 1d

I would say “the number of foods in weight” You crave

Anonymous

OP 1d

The deficit would look like: I eat five pounds of food total by this 1 o’clock a.m. Friday morning, this Friday noon afternoon night drink distilled h2o use toilet, this Saturday drink distilled h2o use toilet, this Sunday drink distilled h2o use toilet, this Monday drink distilled h2o use toilet