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Gym 14w
Tips for toning up quick (as a woman) trying to look extraaa skinny for Halloween 😛
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4
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Anonymous 14w

Calorie deficit

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Anonymous 14w

Calorie deficit + resistance training

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Anonymous 14w

for me, intuitive eating/watching what i eat, paired with strength training and running a 5k works. personally calorie counting gives me an eating disorder so

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Anonymous replying to -> #1 14w

💯💯💯💯

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