Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • Furries
    Furries 1832 members
  • Avatar: The Last Airbender
    Avatar: The Last Airbender 1874 members
  • Olivia Rodrigo
    Olivia Rodrigo 136554 members
  • Cool kids
    Cool kids 1378 members
  • Manga
    Manga 11030 members
  • Sex Advice (non-college)
    Sex Advice (non-college) 1965 members
  • Gaymers
    Gaymers 1441 members
  • Goth
    Goth 110732 members
  • Vine
    Vine 17643 members
  • Music discovery
    Music discovery 1444 members
  • Gilmore Girls
    Gilmore Girls 1749 members
  • Banger Memes
    Banger Memes 189287 members
  • Gaming
    Gaming 175688 members
  • Chronic Illness
    Chronic Illness 117240 members
  • Fortnite
    Fortnite 11364 members
  • Genshin Impact
    Genshin Impact 1404 members
  • K-Drama
    K-Drama 13182 members
  • Pet Pics
    Pet Pics 147446 members
  • SFW p0rn
    SFW p0rn 1964 members
  • Harries
    Harries 15458 members
  • Homework help
    Homework help 12348 members
  • Icks
    Icks 445500 members
  • sturniolo triplets
    sturniolo triplets 14528 members
  • lesbians
    lesbians 13302 members
  • Duck Pics
    Duck Pics 1721 members
  • Disney!
    Disney! 111397 members
  • Wordle
    Wordle 1433 members
  • Comedy
    Comedy 11988 members
  • One Piece
    One Piece 1416 members
  • Arts and Crafts
    Arts and Crafts 1487 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 38w
What could be a good workout split for like a beginner/ intermediate just trying to loose weight. Maybe just like a diet routine or some.
comment

1

upvote 1 downvote

default user profile icon
Anonymous 38w

Any split will work you just need to make sure you're getting your steps in and eating in a caloric deficit. Try to drink more water, cut out things like candy and soda, etc.

upvote 2 downvote