im a slut for a good back pic 😫

6

Not great with diet because I can’t put on weight but I like nuts and protein bars, but I totally get the no progress thing. I’ve been losing for about the same time and had about a month where I couldn’t lift recently and it’s brutal not seeing results but we gotta stay strong and keep showing up🗣️

5

Excess calories won't put on muscle faster. If you're eating at or above your maintenance calories, eating enough protein, and fueling your workouts with carbs, you're meeting most of your nutrition needs

4

Dining hall waffle maker 🙏 almost pure carb

2

May be time to switch up the routine. If I stop seeing progress, I typically switch up the routine and that normally helps. Your muscles may be getting too used to ur current one

1