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Gym 20h
What’s y’all’s best bulking tips snackwise, been lifting for 2 1/2 years, put on okay muscle, starting to lose interest due to lack of progress/motivation. I’m in college and try not to spend too much but I want to put on weight. Currently 173ish.
16 upvotes, 10 comments. Yik Yak image post by Anonymous in Gym. "What’s y’all’s best bulking tips snackwise, been lifting for 2 1/2 years, put on okay muscle, starting to lose interest due to lack of progress/motivation. I’m in college and try not to spend too much but I want to put on weight. Currently 173ish."
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10
upvote 16 downvote
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Anonymous 17h

im a slut for a good back pic 😫

upvote 6 downvote
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Anonymous 20h

Not great with diet because I can’t put on weight but I like nuts and protein bars, but I totally get the no progress thing. I’ve been losing for about the same time and had about a month where I couldn’t lift recently and it’s brutal not seeing results but we gotta stay strong and keep showing up🗣️

upvote 4 downvote
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Anonymous 20h

Excess calories won't put on muscle faster. If you're eating at or above your maintenance calories, eating enough protein, and fueling your workouts with carbs, you're meeting most of your nutrition needs

upvote 4 downvote
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Anonymous 20h

May be time to switch up the routine. If I stop seeing progress, I typically switch up the routine and that normally helps. Your muscles may be getting too used to ur current one

upvote 1 downvote
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Anonymous 9h

Dining hall waffle maker 🙏 almost pure carb

upvote 1 downvote
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Anonymous replying to -> #2 20h

I eat really healthy, protein shakes, chicken, tons of fruit and vegetables, my issue is I also do a lot of cardio still because I’m active in general (basketball, pickleball, running, etc)

upvote 1 downvote
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Anonymous replying to -> OP 20h

Then food isn't your issue

upvote 1 downvote
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Anonymous replying to -> #3 19h

I should mention I gained 25 pounds of muscle, I was so skinny when younger by it in the last 6 months I’ve kinda hit a plateau

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Anonymous replying to -> OP 18h

That’s wild! Good for you! But if you’ve hit a plateau I’ve done the same thing. Try it out!

upvote 1 downvote
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Anonymous replying to -> #3 14h

I appreciate it, I think I’m going to implement some new stuff and variants of things. I appreciate your messages!

upvote 4 downvote