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Gym 3w
okay a lil more vulnerable but i keep eating everything in sight and lowkey binging and idk what to do. im having trouble getting back on track with my eating like j start out well then it all just goes down hill. does anyone have any advice
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Anonymous 3w

The best advice I could give is to keep foods that trigger you out of the house

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Anonymous 3w

i did this for the past 2 months and gained 20 lbs back from losing 65. what’s helped me to get back on track from binging is eating lower calorie meals more frequently to make sure i always feel full. also fitting in things i crave into my diet like if i wanna eat chickfila, ill save my calories to have that for dinner or something.

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Anonymous 3w

It’s ok all you have to do is find foods you enjoy that are lower calorie. snack on fruit and veggies and find low calorie recipes you actually enjoy. I personally can’t live without ice cream I just use a ninja cremi but there now pints like halo top that offer lower calorie options.

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Anonymous replying to -> #1 3w

is there anyone you can ask that lives with you or sees you often to keep you accountable or maybe even do it with you? other than that yeah what they said keep trigger foods out the house and not accessible

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