Gym on Yik Yak | guys how does this plan sound? looking to lose abt 55 lbs at a steady rate (2lbs/week). 1800 cal deficit and gym/Whole Foods high protein for 16 weeks. THEN 1600 cals same thing for 10 ish weeks? What do we think? Manageable? Unhealthy? Better ideas?

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guys how does this plan sound? looking to lose abt 55 lbs at a steady rate (2lbs/week). 1800 cal deficit and gym/Whole Foods high protein for 16 weeks. THEN 1600 cals same thing for 10 ish weeks? What do we think? Manageable? Unhealthy? Better ideas?

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Anonymous 17w

your maintenance? height? weight? sounds good but can’t give accurate opinions without those 3

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Anonymous 17w

Sounds good

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Anonymous 17w

I did a 500 calorie deficit per day for 4 months and gained 10 ish lbs of muscle and lost 15 lbs of fat.

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Anonymous

#2 17w

No idea of maintenance. I’m 5’3, 175lbs

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Anonymous

OP 17w

then how do you know 1800 is a deficit?

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Anonymous

#2 17w

my 350 cal deficit was like 1750 at 220 6’0 but that all varies by person and body comp

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Anonymous

#2 17w

im one of those that actually had the 2000ish calorie average 😭

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