Gym on Yik Yak | You only need to track calories for like 2 weeks when you want to cut. 1 week to find maintenance. 1 week to try out a diet with about 500 fewer cals. After that you have a pretty good idea when you're under/over maintenance

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You only need to track calories for like 2 weeks when you want to cut. 1 week to find maintenance. 1 week to try out a diet with about 500 fewer cals. After that you have a pretty good idea when you're under/over maintenance

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Anonymous 48w

I don’t track at all just intuitive eating and I cut successfully

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Anonymous 47w

What app do y’all use?

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Anonymous 47w

Thank you so much

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Anonymous 47w

Second this

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