Gym on Yik Yak | You only need to track calories for like 2 weeks when you want to cut. 1 week to find maintenance. 1 week to try out a diet with about 500 fewer cals. After that you have a pretty good idea when you're under/over maintenance

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Gym 12w

You only need to track calories for like 2 weeks when you want to cut. 1 week to find maintenance. 1 week to try out a diet with about 500 fewer cals. After that you have a pretty good idea when you're under/over maintenance

Anonymous 12w

Or just track the whole time lmao, it’s not hard to

Anonymous 12w

I don’t track at all just intuitive eating and I cut successfully

Anonymous 12w

What app do y’all use?

Anonymous

#2 12w

This. It adds an extra 5 mins a day to calculate everything, especially if your using an app

Anonymous

#3 12w

I’ve never understood why people talk about tracking food like it’s some burden or when people say “I just don’t have the time.” Like dude, weighing my food takes an extra 30 seconds, it’s not hard.

Anonymous

#2 12w

Especially when you meal prep, weigh all that shit out when you portion. Most apps let you make custom food and will pull all the nutrient info for you

Anonymous

#3 12w

No yeah I have all of my recipes saved on cronometer. I just checked my screen time average, I have it open for 6 minutes a day. Why would I care about not having to track when it’s this easy?

Anonymous

#5 12w

cronometer. Amazing interface, and it’s free

Anonymous

#2 12w

Thank you so much

Anonymous

#2 12w

Second this

Anonymous

#2 12w

I never said it was. I'm saying it for the people who can't can't/won't track. Unless you're trying to be sub 10% bf, tracking (either mentally or with an app) is not hard