Abs work the same as any other muscle, so weight training works best for them, not ab circuits. Sets of heavy cable crunches and weighted sit-ups are good

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Is core okay? If so: Unweighted: Seated 🇷🇺 leg lifts (4x20) Jangling leg raises (4x12) Cross body dumbbell chops (3x12-16) After each set go straight into a one minute Bear plank (3)

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Lowkey planks are a really great workout they just suck. But also weighted decline sit ups

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