Anonymous #1 2w

2x12, I’ve done it enough to where I can do two 45 plates for 2x6

6

Anonymous OP 2w

Wtf

1

Anonymous OP 2w

So 2x12 at what weight? How do you balance weight vs rep count?

3

Anonymous #1 2w

I like to stay around a 8-12 rep range. I weight 161 right now.

4

Anonymous #2 2w

3 plate tbar rows

5

Anonymous OP 2w

weight don’t mean much unless you power lifter lol, gotta show in the physique

1

Anonymous #2 2w

Ex power lifter. I just workout now just for aesthetics.

2

Anonymous OP 2w

Naw I meant like how much weight do you add

1