Gym on Yik Yak | Wait how to get quads like this

Join communities on Yik Yak Download

Wait how to get quads like this

the gym 🤝 being tan

113 upvotes, 6 comments. Yik Yak image post by Anonymous in Gym. "the gym 🤝 being tan"

6

2

Anonymous 20w

Hi that’s me- I hit 3 leg days a week, and I can send you my split if you want!

1

Anonymous 20w

Heavy quad exercises, protein, and time

1

Anonymous 20w

i have legs like that as well can also send u my split i only hit quads once a week too soo

1

Anonymous

#1 20w

Omg can you send it to me too please!

1

Anonymous

#3 20w

Please send it to me too! I’m trying to figure out my split rn and need a solid quad day

1

Anonymous

#4 20w

Yes!! Dm me and I can make a gc!!!

1