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Gym 1d
can a shorter girl lmk how tf you lean out without losing your ass 😭😢
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Anonymous 1d

you gotta have some dense muscle on there. if you lose your ass it’s because it was mostly fat and not muscle. you’ll obviously still lose some either way but the more muscle you have the bigger it’ll be when you lean out

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Anonymous replying to -> #1 22h

This^^ so you'll probably lose ass until you work it out a bunch to get the muscle big

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Anonymous replying to -> #1 18h

damn glad I still have my shape but guess i have to start progressive overloading again 😭

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