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Gym 14h
How to stop binging 101 pls
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3
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Anonymous 13h

Lmk when u find out ty

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Anonymous 8h

If you're binging from a deficit my advice is volume eating. If it's normal diet then binge my advice is start paying attention. Don't watch tv or scroll while eating. When you grab food and have that moment of "ah I shouldn't" then work the will power to put it back even though you don't want to. The more you do it the easier it gets.

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Anonymous replying to -> #2 8h

Make sure you eat square meals (not just salad and fruit like the fitness girlies say) on regular intervals and HIGH PROTEIN so you're not hungry and not craving something from lack of a nutrient. When I first started I sound core power drinks completely kill my cravings (only them and not other protein drinks) so when I wanted a sweet I had that. The longer you go without the sweet, the easier it is since you kinda forget the flavor a little- just remember it's good but the urge isn't there

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