gmanjourney on Yik Yak | 22 minute jog at 5.0-7.0 mph. Did 5.0 for 3 mins, 5.5 for 5 mins, 6.0 for 9 mins, and 7.0 for the last 5 mins. After I did a tricep press dip machine, an ab crunch machine, and a tricep stretch machine.

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gmanjourney

22 minute jog at 5.0-7.0 mph. Did 5.0 for 3 mins, 5.5 for 5 mins, 6.0 for 9 mins, and 7.0 for the last 5 mins. After I did a tricep press dip machine, an ab crunch machine, and a tricep stretch machine.

22 upvotes. Yik Yak image post by gmanjourney in Gym. "22 minute jog at 5.0-7.0 mph. Did 5.0 for 3 mins, 5.5 for 5 mins, 6.0 for 9 mins, and 7.0 for the last 5 mins. After I did a tricep press dip machine, an ab crunch machine, and a tricep stretch machine."

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