Gym on Yik Yak | My spine is messed up, especially my lower back, so what are some good leg day exercises that aren’t bad for my back?

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My spine is messed up, especially my lower back, so what are some good leg day exercises that aren’t bad for my back?

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Anonymous 11w

do you have scoliosis? (i do lol) but i do leg presses, different types of dumbbell squats and lunges, and leg extensions mostly. i stay away from barbell workouts cuz those tend to be more strenuous/riskier on the back. at least without a lifting belt

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