Gym on Yik Yak | how can i stick to my diet around friends? i feel weird not getting food with them or saying no to stuff that doesn’t fit within my macros and don’t want to push unhealthy eating ideas, but also wanna lock in and stick to my plan

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how can i stick to my diet around friends? i feel weird not getting food with them or saying no to stuff that doesn’t fit within my macros and don’t want to push unhealthy eating ideas, but also wanna lock in and stick to my plan

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Anonymous 1d

I either bring my own food, eat before I go, or just make good choices when out to eat

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Anonymous 21h

I just track my macros for the whole week and budget more when I know I’m going to be with friends. I often chug a protein shake before so I’m not crazy hungry.

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