Form is difficult to maintain cuz I have no idea where my body is at any given time, joint strain of any kind can cause dislocation or damage over time

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It’s called proprioception and basically I can’t feel my joints unless they’re fully locked or taped cuz I don’t feel any stretch? Sorta? Hard to explain

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Anonymous #2 9h

Yeah I’ve heard it helps a lot but I’m worried about injury

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Anonymous OP 7h

Start light and focus on form and never ego lift. You would benefit from isometrics, strengthening rotator cuff, hip and glutes, and foot and ankle. You could do this for a while before you actually start powerlifting if you are worried about injury.

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