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Gym 23w
is creatine method
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6
upvote 11 downvote
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Anonymous 23w

I’m a huge creatine advocate. I’ve tried a lot of different supplements and it’s the only one so far that’s had such a huge, noticeable difference on my strength and energy levels. I feel more mentally alert, too.

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Anonymous 23w

Yes

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Anonymous replying to -> #1 23w

preesh

upvote 8 downvote
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Anonymous replying to -> #2 23w

does it also help with muscle recovery?

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Anonymous replying to -> #3 23w

Creatine is a molecule that’s an important part of the process for producing cellular energy (ATP), and so recovery, as well as any other process that uses ATP (which is most processes in your body) will be better and easier if you have more creatine stored in your body.

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Anonymous replying to -> #2 23w

Interesting. Thanks for sharing that info!

upvote 1 downvote