Gym on Yik Yak | i'm only like day two in a calorie deficit and i feel so freaking hungry and my cravings are insane. does this get better with time?

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i'm only like day two in a calorie deficit and i feel so freaking hungry and my cravings are insane. does this get better with time?

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Anonymous 4d

It does get better! The first two weeks are the hardest just push through - If your absolutely starving (like your stomach hurts) eat a small portion of protein (some turkey or left over whatever) or even a piece of string cheese (only 80 cals)

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Anonymous 4d

Lot of water, chia seeds, diet sodas, go for a walk.

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Anonymous

#2 4d

thank you this gives me hope 🙏

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Anonymous

#1 4d

i can't do chia seeds but the rest are great options ty!

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Anonymous

OP 4d

I believe in you!

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