Gym on Yik Yak | Here’s everything you want to do for the chest, lats, and delts if you want to maximize their growth. If enough people like this, I’ll keep making it for other muscles.

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Here’s everything you want to do for the chest, lats, and delts if you want to maximize their growth. If enough people like this, I’ll keep making it for other muscles.

29 upvotes, 3 comments. Yik Yak image post by Anonymous in Gym. "Here’s everything you want to do for the chest, lats, and delts if you want to maximize their growth. If enough people like this, I’ll keep making it for other muscles."

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Anonymous 16w

Do one for the lower body tehe

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Anonymous 16w

I like this, only note would be to specify wide grip for lat bias on pull downs and pull ups to minimize bicep fatigue

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Anonymous

#1 16w

On it 🫡🫡

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