Gym on Yik Yak | Trust the process

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Trust the process

13 upvotes, 2 comments. Yik Yak image post by Anonymous in Gym. "Trust the process"

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Anonymous 15w

Tell me everything you did to get like that! Dont skip anything

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Anonymous

#1 15w

Changed my diet cut out a lot cals and lowered my portions high protein diet lift 4 days week upper lower is my split increasing my daily calorie expenditure walking 12-15 k steps range daily cardio 3-4 days a week I eat about 2800 cals on avg a day to maintain now

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