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Gym 7w
Thoughts on creatine gummies or capsules over the powder?
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3
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Anonymous 7w

I’ve heard the gummies are not as effective

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Anonymous 7w

I used to use the powder and just mix it in with protein shakes and now I use the wellah ones that are flavored and just add water

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Anonymous replying to -> #1 7w

Yeah from my understanding they dont get enough and the capsules are just not enough grams so you gotta take several lol but I suck at swallowing pills and lowkey wanna force improvement on that and getting sick of powder

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