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Gym 30w
A 225 front squat will do more for you than a 1000lb leg press btw
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8
upvote 156 downvote
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Anonymous 30w

But the volume will look much higher in my app for the leg press

upvote 17 downvote
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Anonymous 30w

i have two severely herniated discs so i stick to the leg press so i can walk the next day

upvote 12 downvote
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Anonymous 30w

I just realized barbell squats > all leg machines

upvote 4 downvote
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Anonymous 30w

Shhh don’t upset the bodybuilders on here!

upvote 1 downvote
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Anonymous 30w

Yeah but I want lots of weight so Nuh uh

upvote 1 downvote
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Anonymous replying to -> #1 30w

I love pissing off bodybuilders. Yesterday I had a good argument with a guy who said isometrics aren’t good core builders.

upvote 9 downvote
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Anonymous replying to -> OP 30w

Bruh. Tell him to try front lever and get back to you

upvote 1 downvote
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Anonymous replying to -> #6 30w

As somebody who was a national level gymnast before I grew 15 inches in 2 years, my advice was basically part of the core routines I did then. One of which was pullups to failure followed by a long deadhang. He reacted like I called his sister a wh*re

upvote 1 downvote
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Anonymous replying to -> #4 30w

Not according to my mf knees. Shit go eeeeeerrrrrkkkkkk

upvote 6 downvote