Gym on Yik Yak | This may sound like an utterly stupid question - but does having to stand a lot at work the day after leg day delay recovery?

Join communities on Yik Yak Download

This may sound like an utterly stupid question - but does having to stand a lot at work the day after leg day delay recovery?

1

4

Anonymous 15w

i think being on your feet after leg day actually is better for active recovery. it’s more difficult but keeping the muscles in use prevents regression

8