Gym on Yik Yak | This may sound like an utterly stupid question - but does having to stand a lot at work the day after leg day delay recovery?

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This may sound like an utterly stupid question - but does having to stand a lot at work the day after leg day delay recovery?

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Anonymous 8w

i think being on your feet after leg day actually is better for active recovery. it’s more difficult but keeping the muscles in use prevents regression

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