Gym on Yik Yak | Muscle growth is caused by mechanical tension, which is inversely related to velocity. To maximize growth, don't voluntarily slow your reps because that won't recruit all of your muscle fibers. Slowing must be involuntary, which happens near failure.

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Muscle growth is caused by mechanical tension, which is inversely related to velocity. To maximize growth, don't voluntarily slow your reps because that won't recruit all of your muscle fibers. Slowing must be involuntary, which happens near failure.

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Anonymous 21w

Explosive power on the positive, slow control on the negative.

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Anonymous 21w

Only slow down on the negative.

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