Gym on Yik Yak | Is it normal to have constant mild joint soreness? Or should I take a break?

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Gym 3d

Is it normal to have constant mild joint soreness? Or should I take a break?

Anonymous 3d

Do you do warmup stretches and post stretches? (Including mobility stretches) Bc I had this issue, then I started stretching and shi and now I'm fine

Anonymous 3d

Take fish oil🗣️

Anonymous 1d

If it’s consistent and severe def get checked out! Also lyme is so common right now it may be worth getting tested. Other than that, you may need more rest days between training sessions. Break it up a bit, don’t overdo it

Anonymous

#1 3d

Dang. I hate stretching. I’ll look for some routines on YouTube. Thanks!

Anonymous

#2 3d

And stretch/warmup

Anonymous

OP 3d

Just do it. Once you get used to it, it becomes a very welcome part of your routine. And you start noticing how many other ppl actually do also stretch! I did NOT want to start stretching but thank god I did 😭🙏 I actually got diagnosed w Ehlers-Danlos a few months ago so I'd probably be like a paraplegic rn if I hadn't started lmfao

Anonymous

#1 3d

Literally just 5 minutes before and 5 minutes after (on lower body days) I don't do post-stretches on upper-body yet (only pre), but I do do like a 30 second dead hang after (GOD TIER MOVE)