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Gym 16w
Is working out in the early morning that bad for injuries?
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Anonymous 16w

If it means your sacrificing sleep to make sure you are working out in the morning yeah

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Anonymous 16w

sleep> all else

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Anonymous replying to -> #2 16w

I don’t mean THAT early y’all 😭 I’ve got class at 9 so I was thinking of going at 6 (and bed at 10), but I’ve heard working out earlier increases injury risk

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Anonymous replying to -> OP 16w

what about working out earlier would increase the injury risk?

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Anonymous replying to -> OP 16w

is you stretch good then it should be okay

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Anonymous replying to -> #2 16w

I don’t know something about circadian rhythm affecting mobility or some shit idk how it works I just keep hearing it

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