Gym on Yik Yak | How do i create a split as a beginner… there are so many muscles what do i focus on

Yik Yak

Download

Join communities on Yik Yak Download

Gym 13w

How do i create a split as a beginner… there are so many muscles what do i focus on

Anonymous 13w

PPL or Upper/Lower is generally the best for a beginner. The major muscles you need to worry about are Chest (Mid and Upper), Lats, Midback/Traps, Delts (Front, Side, Back), Triceps, Biceps/Elbow Flexors, Abs, Quads, Hamstrings, Calves, Glutes, Adductors

Anonymous 13w

I’ve heard people sometimes forget certain muscle groups and it causes injuries, and I’d like to Not Do That

Anonymous 13w

Arnold split goated

Anonymous 12w

Left/Right split

Anonymous 13w

Thanks guys!!!

Anonymous

#3 13w

Just a sample PPL split that will hit all of these: Push: Chest Fly, Incline Press, Tricep Pushdown, Lat Raise, Shoulder Press Pull: Pulldown, Neutral grip row, pronated grip row, rear delt fly, bicep curl Legs: Leg Extension, Squat variant, Hamstring Curl, SLDL, Calf Extension, Cable Crunch

Anonymous

#3 13w

You can modify this a lot as you get more advanced, but generally this is going to be all you need in terms of a split when you first start out. Covers all of your bases (this split doesn’t have dedicate glute work, and has it as an accessory to squats and SLDLs, so if you’re a woman there’s a good chance you’ll want some dedicated glute work here, or if you’re a guy who really wants some glute work)

Anonymous

#5 12w

Oh that would fuck me up