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Gym 48w
How do i create a split as a beginner… there are so many muscles what do i focus on
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5

upvote 9 downvote

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Anonymous 48w

I’ve heard people sometimes forget certain muscle groups and it causes injuries, and I’d like to Not Do That

upvote 4 downvote
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Anonymous 48w

Arnold split goated

upvote 2 downvote
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Anonymous 47w

Left/Right split

upvote 2 downvote
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Anonymous 48w

Thanks guys!!!

upvote 1 downvote
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Anonymous replying to -> #5 47w

Oh that would fuck me up

upvote 1 downvote