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Gym 18w
Does anybody have any tips on how to go from a fast food, out to eat, junk food diet to stuff that is way healthier & can help with weight loss
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2
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Anonymous 18w

genuinely just find a couple dinners you like and learn to cook them. just follow a recipe and it’s not really difficult. meal prep it for a few days if you can.

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Anonymous replying to -> #3 18w

then branch out and try a new dinner once in a while. the more you do that, the more options you have to cook. and keep breakfast and lunch simple at least at first

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