Gym on Yik Yak | any tips on growing a bigger chest?

Join communities on Yik Yak Download

any tips on growing a bigger chest?

12 upvotes, 7 comments. Yik Yak image post by Anonymous in Gym. "any tips on growing a bigger chest?"

7

12

Anonymous 1w

Eat

8

Anonymous 1w

Peck deck and incline presses

6

Anonymous 1w

estrogen

5

Anonymous 1w

Go to the gym

1

Anonymous 1w

I’ve gotten a good amount of growth from flat barbell bench, incline dumbbell bench, and pec flys with either dumbbells or the chest fly machine. 2-3 days a week and don’t forget to eat enough calories and protein. Feel free to DM if you want.

1

Anonymous 1w

Twice a day

0

Anonymous 1w

more push-ups whenever possible always be pushing up

0