Eat

9

Peck deck and incline presses

6

estrogen

5

Go to the gym

1

I’ve gotten a good amount of growth from flat barbell bench, incline dumbbell bench, and pec flys with either dumbbells or the chest fly machine. 2-3 days a week and don’t forget to eat enough calories and protein. Feel free to DM if you want.

1

Twice a day

0

more push-ups whenever possible always be pushing up

0