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Gym 23w
hey i need help losing weight. im 145 at 5'2
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4
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Anonymous 23w

eat less calories than you burn or burn more calories than you eat

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Anonymous 23w

Basically calculate your BMR (theres online websites), add however many you usually burn during exercise, eat less than that.

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Anonymous replying to -> #1 23w

when people say this does it include calories naturally burned or only those through exercise?

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Anonymous replying to -> #2 23w

Includes

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