Gym on Yik Yak | Had an injury two years ago which the doctors diagnosed as partial tears on my acl mcl and meniscus but my parents didn’t want to get pt or surgery. Two years later it’s just worse and now have to use crutches. I haven’t been to the gym in a month and im

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Gym 18h

Had an injury two years ago which the doctors diagnosed as partial tears on my acl mcl and meniscus but my parents didn’t want to get pt or surgery. Two years later it’s just worse and now have to use crutches. I haven’t been to the gym in a month and im

Anonymous 18h

On crutches and since I have to walk everywhere it just kills my knee. How do I stay active and like not loose the muscle I have built in already. I’ve fucking gained 5 pounds and it’s pmo

Anonymous 18h

I’m also in college

Anonymous 15h

Maybe that’s a question for a physical therapist

Anonymous 10h

my school offers physical therapy at their student wellness center. check if yours has one. im in a similar boat, been disabled from spinal and knee injuries for years and its made it impossible to do anything. but pt has helped some