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Gym 10w
Advice for my beginners, do NOT do decline press
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8
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Anonymous 10w

does decline press have any benefit at all

upvote 1 downvote
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Anonymous 10w

Also, front squat twice a week

upvote 1 downvote
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Anonymous 10w

also, practice glute spreading in the mirror in public as much as possible

upvote 1 downvote
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Anonymous replying to -> #1 10w

It's always available😂

upvote 10 downvote
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Anonymous replying to -> #1 10w

just do cable decline work, it is ridiculous to be hanging like count dracula with a ton of weight above your head

upvote 1 downvote
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Anonymous replying to -> #3 10w

why?

upvote 1 downvote
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Anonymous replying to -> #2 10w

Athleticism, strength, mobility

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Anonymous replying to -> #4 10w

The Macys fitting rooms have the best lighting💪

upvote 1 downvote