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Gym 11w
Can build good physique with just adjustable dumbbells and a workout bench + pull up bar ?
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Anonymous 11w

Definitely, as long as the dumbells go heavy enough for you to use effectively. Just a sample PPL split with just the equipment you described:

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Anonymous 11w

Yes you can hmu I can give u some excersises

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Anonymous replying to -> #2 11w

Push: Flat ChestFly, Incline Press, Skull Crushers, Lateral Raise, Shoulder Press Pull: Pull-Ups, Chest Supported Row (Flare Elbows) Rear Delt Fly, Bicep Curl Legs/Abs: Sissy Squats, Bulgarian Split Squats, SLDL, RDL, Calf Elevations, Hanging Leg Raises

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Anonymous replying to -> #2 11w

Or do that ig

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Anonymous replying to -> #2 11w

Appreciate it! How heavy should the dumbbells go ? For reference I just curl 30s right now. I found some adjustable ones online that go up to 55 each also other ones that go around the 75-90 range, but they just cost more

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