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Ok I give up 😭

8 upvotes, 2 comments. Yik Yak image post by Anonymous in Gym. "Ok I give up 😭"

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44 upvotes, 1 comment. Yik Yak image post by Anonymous in Gym. "🙏down 3.4"

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Anonymous 7w

Day to day changes don’t matter, focus on week to week changes, and if progress stalls increase the deficit by subtracting 100-200 cals from diet or by increasing step count. If it completely reverses take a 1-2 week break off at maintenance

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Anonymous

chudmunkey 7w

Only change one variable at a time though as to ensure an accurate reasessment at the end of the month to see if the modification was successful. Note that a change in the trend from a previous week may be due to stress/poor sleep/nutrition/recovery rather than too low of a step count or too small of a caloric deficit.

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