Gym on Yik Yak | what exercises are easier for people who are overweight? I’ve heard swimming is easier on the joints

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what exercises are easier for people who are overweight? I’ve heard swimming is easier on the joints

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Anonymous 13w

Swimming is great. Moderate weight training. Honestly just walking is a great place to start.

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Anonymous 13w

swimming and walking. at some point you do have to face the reality of not being comfortable. whether rn or at your goal weight

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