no no no, it’s just been 10 days, scale weight isn’t accurate at all it’s just a good general guide, it’s only been 10 days you’re chill just stay consistent

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Eat less 👍

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Then you weren’t in a deficit or you were underestimating how much you ate

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I think you should eat more, people get calorie deficit twisted like eat more nutritious whole food and find your real maintenance and go on light cut at start if you don’t do it correctly it can cause your metabolism go down and may even cause to gain

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