132 is a completely reasonable weight and dropping to 100 wouldn’t be good for your health. I’d say instead of working on your body work on just a more self loving mindset.

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132 is perfect Idec how tall you are

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A proper calorie deficit how about

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How tall are you

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I’ve only ever been able to lose weight in two ways: 1. Tracking calories (I like the macrofactor app) 2. Adding cardio (for me its either been running or just tracking my steps with a smart watch)

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Now from what I’ve seen, 132 is something where dropping 30lbs is unnecessary if you want to thin out a bit, at maximum I would suggest dropping 15 lbs and focus on muscle building. Muscle weighs more than fat and your body will recompose itself. Now this 1 meal a day can only work if it is under daily Cals. Track what you eat and exercise and results will show. Best of luck.

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