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Gym 13w
The swole guy In the gym walked up to me and gave me some new workouts to try, this has got to be some kinda right of passage right ??
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Anonymous 13w

That’s very thoughtful and considerate of him. Trying to share what he learned to make your life better/easier.

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Anonymous 13w

The gym is often a more wholesome place than most doctor’s offices or therapists sessions. Obviously still take an ounce of skepticism with you trying new things, but for the most part, yes, there appears to be rites of passage developing in gym culture in the west.

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Anonymous 12w

The rite of passage is getting big , how we get there varies

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Anonymous replying to -> #2 13w

Better, not easier lol. Adding these d grips to the multi grip bar for my cable rows. Helped me engaged the exact part of my upper back I felt like I've been lacking in

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Anonymous replying to -> OP 13w

This would not be helping your upper back. D-handle would bring your elbows closer to your body and use more lats

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Anonymous replying to -> #3 13w

Elbows out at 90 degrees, bring the bar to your collar bone

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