Gym on Yik Yak | How do I know if I’m actually getting anywhere or making some kind of progress? I feel like I’m pushing myself every time I exercise but not actually getting any stronger

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How do I know if I’m actually getting anywhere or making some kind of progress? I feel like I’m pushing myself every time I exercise but not actually getting any stronger

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Anonymous 11w

If you're building muscle you will get stronger

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Anonymous 11w

Make sure to have a consistent method of progressive overload, train near failure, and just be patient

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Anonymous

#1 11w

I'd like to add that being fully recovered is a condition for this, building muscle and then overtraining because you didn't rest enough days will make you appear to have less strength

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