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Gym 39w
Glute day rahhhhh, 235 on hip thrust today😎😛
115 upvotes, 14 comments. Yik Yak image post by Anonymous in Gym. "Glute day rahhhhh, 235 on hip thrust today😎😛"
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14
upvote 115 downvote
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Anonymous 39w

#rapeme

upvote 4 downvote
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Anonymous 39w

Give me your workout routine 😫🙏

upvote 3 downvote
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Anonymous 39w

Any tips for hip thrust? I never feel it in my glutes and it sometimes make my low back feel crusty. Like I can do mine on a machine and can do 230 but I feel I’m not doing it right somehow so imma go down to fix it

upvote 1 downvote
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Anonymous 39w

Rookie numbers🥱

upvote -1 downvote
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Anonymous replying to -> #1 39w

for my glute/ham days😗 Hip abduction Glute extension Lying hamstring curl Cable kickbacks RDLs Hip thrusts

upvote 5 downvote
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Anonymous replying to -> #2 39w

Always at least one

post
upvote 20 downvote
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Anonymous replying to -> #2 39w

💀

upvote 1 downvote
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Anonymous replying to -> #2 39w

boy what the hell boy

upvote 2 downvote
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Anonymous replying to -> #3 39w

It took me awhile to get it right but I found that putting my feet slightly more than shoulders width apart and squeezing my glutes as I bring my hips up to the bar for my first rep( I use the smith machine) that it really helps! I also do a warm up set and make sure that I can feel my glutes activating before I start my actual set

upvote 0 downvote
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Anonymous replying to -> OP 39w

is that a yes?

upvote 1 downvote
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Anonymous replying to -> OP 39w

getting greedy but sets/reps?

upvote 1 downvote
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Anonymous replying to -> #8 39w

I usually do 3 sets of 8-10 reps

upvote 1 downvote
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Anonymous replying to -> #2 39w

No you freak

upvote 1 downvote
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Anonymous replying to -> #7 39w

Damn😔

upvote 0 downvote
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Anonymous 39w

I have an upper lower split every other day, and I hit each muscle group 2x a week. Sundays are my rest days !

upvote 1 downvote
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Anonymous replying to -> OP 39w

Fuckkk

upvote 1 downvote