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Gym 17w
Glute day rahhhhh, 235 on hip thrust today😎😛
116 upvotes, 21 comments. Yik Yak image post by Anonymous in Gym. "Glute day rahhhhh, 235 on hip thrust today😎😛"
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21
upvote 116 downvote
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Anonymous 17w

#rapeme

upvote 4 downvote
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Anonymous 17w

Give me your workout routine 😫🙏

upvote 3 downvote
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Anonymous 17w

If I saw you at the gym I’d be way too scared to ask you out. But I’d want to!

upvote 3 downvote
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Anonymous 17w

Any tips for hip thrust? I never feel it in my glutes and it sometimes make my low back feel crusty. Like I can do mine on a machine and can do 230 but I feel I’m not doing it right somehow so imma go down to fix it

upvote 1 downvote
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Anonymous 17w

Rookie numbers🥱

upvote -1 downvote
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Anonymous replying to -> #1 17w

for my glute/ham days😗 Hip abduction Glute extension Lying hamstring curl Cable kickbacks RDLs Hip thrusts

upvote 5 downvote
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Anonymous replying to -> #2 17w

Always at least one

post
upvote 20 downvote
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Anonymous replying to -> #2 17w

💀

upvote 1 downvote
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Anonymous replying to -> #2 17w

boy what the hell boy

upvote 2 downvote
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Anonymous replying to -> #3 17w

It took me awhile to get it right but I found that putting my feet slightly more than shoulders width apart and squeezing my glutes as I bring my hips up to the bar for my first rep( I use the smith machine) that it really helps! I also do a warm up set and make sure that I can feel my glutes activating before I start my actual set

upvote 0 downvote
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Anonymous replying to -> OP 17w

is that a yes?

upvote 1 downvote
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Anonymous replying to -> OP 17w

getting greedy but sets/reps?

upvote 1 downvote
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Anonymous replying to -> #8 17w

I usually do 3 sets of 8-10 reps

upvote 1 downvote
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Anonymous replying to -> #2 17w

No you freak

upvote 1 downvote
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Anonymous replying to -> #7 17w

Damn😔

upvote 0 downvote
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Anonymous 17w

I have an upper lower split every other day, and I hit each muscle group 2x a week. Sundays are my rest days !

upvote 1 downvote
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Anonymous replying to -> OP 17w

Fuckkk

upvote 1 downvote
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Anonymous replying to -> #10 17w

You sound like a loser

upvote 1 downvote
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Anonymous replying to -> #2 17w

You commented “#rapeme”

upvote 3 downvote
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Anonymous replying to -> #10 17w

I’m a firm believer that a gym crush is supposed to stay a gym crush and nothing more🤝🏼

upvote 3 downvote
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Anonymous replying to -> #10 17w

Yeah clock their shit🫵🏼

upvote 2 downvote