March in place whenever you're watching tv

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Consume too much salt so that you fill up on water. Chew gum while hungry and drink coffee all morning.

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Just eat your vegetables

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soup!!! i will die on this hill. only eat soup and broth for two months and you'll drop so fast and not feel like shit

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dropped 15lbs in two months and now i consistently drop 1lb a week eating soup 4 days out of the week

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