Gym on Yik Yak | Can someone tell me why my glutes and hams day doesn’t make me sore but my quads and calves day does? My glued day is hip thrust, RDL, leg curl, and abductor. My quad day is squat, calf raise, leg extension, and leg press

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Gym 1w

Can someone tell me why my glutes and hams day doesn’t make me sore but my quads and calves day does? My glued day is hip thrust, RDL, leg curl, and abductor. My quad day is squat, calf raise, leg extension, and leg press

Anonymous 6d

soreness isn’t an indicator of muscle growth. maybe your body has adjusted to the movements and isn’t getting as sore anymore. double check form and make sure you’re progressive overloading

Anonymous 1w

Sore in my glutes I should add

Anonymous 1w

Bad form. Too high weight. Too high weight inducing bad form

Anonymous 1w

Just get rid of the squat or leg press, they're redundant volume

Anonymous

#1 1w

Yeah it’s strange my glutes are not sore on my glute day but they are very sore along with my quads on my quad day

Anonymous

OP 6d

Hip thrusts and RDLs are a bitch to figure out in terms of form it’s so easy for my back to take over One thing that helped me was lowering weight and going slower on reps to keep control, also tucking my chin and driving thru my heels to disengage back and focus on legs