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Gym 8w
How’s the form chat?
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10
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Anonymous 8w

I dont go that low myself but it looks perfect to me

upvote 8 downvote
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Anonymous 8w

Seems fine to me, if you wanted you could control eccentric a little more, and personally I’d bring elbows in a little from that near 90 cuz it’s more likely to cause shoulder issues, but that part is more personal preference

upvote 5 downvote
🦥
Anonymous 8w

I like it. I will say may be good just to bring the elbows forward just a tad so you protect your rotator cuffs

upvote 5 downvote
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Anonymous 8w

Bring elbows in don’t flare out . Just go straight up touching is not necessary

upvote 4 downvote
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Anonymous 7w

Looks fine, but if you slow down on the descent you will get a better pump

upvote 4 downvote
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Anonymous replying to -> #1 8w

Ok actually ty! I’ve been doing stuff for years and someone corrected me offhand about something I was doing last week so now I’m a little self conscious.

upvote 1 downvote
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Anonymous replying to -> OP 8w

Yea I’m should say I’m no expert, just my thoughts from my time lifting and learning so other ppl are free to chip too. I’ve only been lifting for a few years myself haha

upvote 3 downvote
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Anonymous replying to -> OP 8w

While I agree with the eccentric tip ur actually totally fine to keep ur current bar path as long as there’s no pain. Bringing ur elbows in more isn’t necessary if u feel good doing it how ur doing it and will end up just recruiting more upper peck than front delt

upvote 11 downvote
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Anonymous replying to -> #2 8w

Yea I agree w this, when I said personal preference I should’ve highlighted that if it feels fine there’s no need to move it, for me I bring mine in just 10 or 15 deg cuz it pinches my shoulder that wide but it depends on the person

upvote 8 downvote
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Anonymous replying to -> #1 8w

Yeah same I also can’t go past 90° on my left shoulder without some pain cause I tore my shoulder a couple years ago. It just goes to show how individualized lifting should be it’s not a one size fits all type deal

upvote 6 downvote